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အိပ်ရာပေါ်မှာမုန့်စားတတ်တဲ့အကျင့်ကို ဖျောက်ပစ်ဖို့လိုအပ်ပါတယ်။\u003Cbr />\r\n\u003Cbr />\r\nဆေးလိပ်သောက်ခြင်း\u003Cbr />\r\nအိပ်ခန်းမှာ ဆေးလိပ်သောက်တာက အခန်းထဲမှာရှိတဲ့ လေထုကို ညစ်ညမ်းစေပြီး လေကောင်းလေသန့်ရဖို့ ရာခိုင်နူန်းနည်းသွားရုံသာမက အိပ်ရာခင်းထည်တွေကိုလည်း မတော်တဆမီးစွဲခြင်း၊ အနံ့စွဲခြင်းတွေဖြစ်တတ်တာကြောင့် အိပ်ခန်းထဲမှာ ဆေးလိပ်သောက်ခြင်းကို ရှောင်ကိုရှောင်သင့်ပါတယ်။ အိမ်ရဲ့ဝရံတာ၊ နောက်ဖေးအစရှိတဲ့နေရာတွေမှာ သောက်သုံးတာက ပိုအဆင်ပြေကြောင်းအကြုံပြုပါရစေ။\u003Cbr />\r\n\u003Cbr />\r\nကိုယ်လက်မသန့်စင်ခြင်း\u003Cbr />\r\nတစ်နေကုန်သွားလာလှုပ်ရှားခဲ့သမျှ ခန္ဓာကိုယ်မှာ မမြင်ရတဲ့ဖုန်မှုန့်၊ အညစ်အကြေးတွေကပ်နေနိုင်တာကြောင့် အိပ်ရာမဝင်ခင်မှာ ကိုယ်လက်သန့်စင်ခြင်းကို မဖြစ်မနေပြုလုပ်သင့်ပါတယ်။ ကိုယ်လက်မသန့်စင်ဘဲ အိပ်ရာဝင်တဲ့အခါ တစ်ညလုံးကောင်းကောင်းအိပ်မပျော်တော့ဘဲ ခန္ဓာကိုယ်ယားယံတာမျိုးတွေဖြစ်တတ်ပါတယ်။\u003Cbr />\r\n\u003Cbr />\r\nခုန်ပေါက်ခြင်း\u003Cbr />\r\nအိပ်ရာပေါ်တွင် ခုန်ပေါက်ကစားတာဟာ မွေ့ရာရဲ့အရည်အသွေးတွေကို ကျစင်းစေပြီး လွယ်လွယ်ပျက်စီးစေပါတယ်။ အနားယူတဲ့အချိန်မှာ မွေ့ရာရဲ့နူးညံ့မှုကို အပြည့်အဝမရတော့ပဲ လည်ပင်းနာခြင်း၊ ကျောနာြခင်း၊ တင်ပါးနာခြင်းတွေ ဖြစ်စေတတ်တာမို့လို့ အိပ်ရာပေါ်ခုန်ပေါက်ကစားခြင်းကို ရှောင်ကြည်ရပါမယ်။\u003Cbr />\r\n\u003Cbr />\r\n အိမ်မွေးတိလေးတွေနှင့်အတူအိပ်ခြင်း\u003Cbr />\r\nတိချစ်သူတွေတော်တော်များများ အိပ်ရာပေါ်မှာ တိလေးတွေနဲ့အတူတူအိပ်တတ်ကြတဲ့အကျင့်ရှိကြပါတယ်။ တိလေးတွေရဲ့အမွှေးအမျှင်လေးတွေ၊ အမှုန်အမွှားလေးတွေက အသက်ရှုလမ်းကြောင်းကိုထိခိုက်နိုင်တဲ့အပြင် လူရဲ့ခန္ဓာကိုယ်အပူချိန်ကြောင့် တိလေးတွေအတွက်လည်း ထိခိုက်နိုင်တာမို့လို့ တိလေးတွေနဲ့အတူတူမအိပ်ဖို့ပြောပါရစေ။","BEDDING ACCESSORIES","Saung Htet Aung",{"id":50,"url":51,"type":52},"yaBmR9E8","https://0data.sweetyhome.net.mm/shassets/sweety_home/blog/409712927_6825040266436934425n-4kiuyXhF7nq4-1712896402.jpg","feature",null,[],"Sat, Apr 6, 2024 2:58 PM",[57,66,75],{"id":58,"title":59,"short_description":60,"description":61,"category":47,"created_by":48,"feature_image":62,"og_image":53,"created_at":65},"gQ4VXRaM","အစွန်းသေးသေးလေးတစ်ခုကိုပျောက်ဖို့အတွက် အိပ်ရာခင်းကြီးတစ်ခုလုံးကို ခနခနပြန်လျှော်ရတဲ့ဒုက္ခတွေကင်းဝေးချင်ပါသလား။","ဒါလေးဖတ်ပြီးသွားရင်တော့ အိပ်ရာခင်းလေးမှာအစွန်းတွေဖြစ်နေမှာကို ကြောက်နေစရာမလိုတော့ဘူးပေါ့။","လျှော်ထားတာမကြာသေးတဲ့ အိပ်ရာခင်းလေးထပ်စွန်းသွားလို့ စိတ်ညစ်နေပြီလား? အိမ်ရှင်မတွေရဲ့ အဓိကရန်သူတော်ကြီးဖြစ်တဲ့ အိပ်ရာခင်းအစွန်းတွေကို အိမ်သုံးပစ္စည်းတွေနဲ့ ဘယ်လိုဖျောက်လို့ရမလဲဆိုတာတစ်ချက်ချင်းစီကိုဖတ်ကြည့်လိုက်ပါနော်။\u003Cbr />\r\n\u003Cbr />\r\n•\tကော်ဖီအစွန်းအထင်းများ\u003Cbr />\r\nအိပ်ရာခင်းမှာပေနေတဲ့ ကော်ဖီအစွန်းအထင်းတွေကို ဖယ်ရှားဖို့အတွက်ဆိုရင် သန့်ရှင်းတဲ့ မျက်နှာသုတ်ပုဝါကို ရေနွေးလေးစွတ်ပြီး ပန်းကန်ဆေးဆပ်ပြာဆီအနည်းငယ်ဖြင့် ပွတ်တိုက်ပေးလိုက်တဲ့အခါ ကော်ဖီအစွန်းတွေကို အလွယ်တကူဖယ်ရှားနိုင်ပါတယ်။\u003Cbr />\r\n\u003Cbr />\r\n•\tချွေးအစွန်းအထင်းများ\u003Cbr />\r\nခန္ဓာကိုယ်မှထွက်တတ်တဲ့ အဆီနှင့်ချွေးတွေကြောင့် ဖြစ်ပေါ်လာတဲ့ အဝါရောင်အစွန်းအထင်းတွေက ဖယ်ရှားဖို့အခက်ခဲဆုံးအစွန်းအထင်းတစ်ခုဖြစ်ပေမယ့် မုန့်ဖုတ်ဆိုဒါ၊ ဆားနှင့် ဟိုက်ဒရိုဂျင်ပါအောက်ဆိုဒ်တို့ကို သုတ်လိမ်းပေးပြီး သွားတိုက်တံဖြင့်ပွတ်တိုက်ပြီးတဲ့အခါ ရေနွေးနှင့်ပြန်ဆေးခြင်းဖြင့် ချွေးအစွန်းအထင်းတွေကို ဖယ်ရှားနိုင်ပါတယ်။\u003Cbr />\r\n\u003Cbr />\r\n•\tသွေးအစွန်းအထင်းများ\u003Cbr />\r\nပထမဦးဆုံးအနေနဲ့ သွေးအစွန်းအထင်းတွေကို မခြောက်သွားခင်အချိန်မှာ အမြန်ဆုံးဖယ်ရှားတာက အကောင်းဆုံးနည်းလမ်းတစ်ခုဖြစ်စေပြီး ဖယ်ရှားဖို့အတွက်လည်းပိုမိုလွယ်ကူစေပါတယ်။ သွေးအစွန်းအထင်းတွေကို ဖယ်ရှားတဲ့အခါ ဆပ်ပြာဆီအပျော့စားကို ရေအေးအေးဖြင့်စွတ်ပြီး ပွတ်တိုက်ပေးပါ။ သတိထားဖို့အနေဖြင့် အိပ်ရာခင်းထည်တွေမပျက်စီးစေဖို့အတွက် အလွန်အမင်းမပွတ်တိုက်ဖို့ လိုအပ်ပါတယ်။\u003Cbr />\r\n\u003Cbr />\r\n•\tမိတ်ကပ်အစွန်းအထင်းများ\u003Cbr />\r\nမိတ်ကပ်မှာ အစိုဓာတ်နှင့်အဆီများပါဝင်တာကြောင့် အိပ်ရာခင်းတွေမှာပေကျံတဲ့အခါ ဖယ်ရှားဖို့ခက်ခဲတဲ့ အစွန်းအထင်းတစ်ခုကိုဖြစ်စေပါတယ်။ သို့ပေမယ့် အဝတ်လျှော်ဆပ်ပြာရည်ကို ရိုးရိုးရေနှင့် ရောသမမွှေပြီး မိနစ် (၃၀) ခန့်စိမ်ထားလိုက်ခြင်းဖြင့် မိတ်ကပ်အစွန်းအထင်းတွေကို လွယ်ကူစွာဖယ်ရှားနိုင်ပါတယ်။",{"id":63,"url":64,"type":52},"qvVNpxRv","https://0data.sweetyhome.net.mm/shassets/sweety_home/blog/abcdef-4KYH9vLi0ENg-1712895730.jpg","Fri, Apr 12, 2024 10:53 AM",{"id":67,"title":68,"short_description":69,"description":70,"category":47,"created_by":48,"feature_image":71,"og_image":53,"created_at":74},"3ap6BpyY","ကိုယ့်ခေါင်းအုံးလေးကို လဲသင့်ပြီလား","တစ်ကိုယ်ရေသုံး ခေါင်းအုံးတစ်လုံးကို ဘယ်အချိန်မှာ လဲသင့်လဲ?","၁။ ခေါင်းအုံးမှာ အနံ့ဆိုးတွေ ထွက်မယ်။\u003Cbr />\n၂။ မျက်နှာအရေပြားယားယံပြီး ဝက်ခြံထွက်တာတွေဖြစ်မယ်။\u003Cbr />\n၃။ ခေါင်းအုံးက ဖောင်းဖောင်းလေးမဖြစ်တော့ဘဲ ပြားနေမယ်။\u003Cbr />\n၄။ ခေါင်းအုံးမှာ ဖုန်တွေကပ်နေတဲ့အတွက်ကြောင့် ခဏခဏ နှာချေမယ်။\u003Cbr />\n၅။ မနက်နိုးတဲ့အခါ လည်ပင်းတွေ ပခုံးတွေနာမယ်။\u003Cbr />\n\u003Cbr />\nဒါမျိုးလေးတွေဖြစ်လာပြီဆိုရင်တော့ ခေါင်းအုံးလေးတွေကို လဲသင့်ပါပြီ။\u003Cbr />\nSweety Home မှာ အကောင်းစား စီလီကွန်များ အသုံးပြုထားတဲ့ ခေါင်းအုံးလေးတွေရှိတာမို့ \u003Cbr />\nခေါင်းအုံးလဲတော့မယ်ဆို Sweety Home ကို အပြေးလေး လှမ်းလာခဲ့ဖို့ ဖိတ်ခေါ်ပါရစေ။",{"id":72,"url":73,"type":52},"raoWMxWa","https://0data.sweetyhome.net.mm/shassets/sweety_home/blog/viber_image_2023-07-07_09-34-50-966-dQORLhLwri7Y-1688699737.jpg","Fri, Jul 7, 2023 9:45 AM",{"id":76,"title":77,"short_description":78,"description":79,"category":47,"created_by":48,"feature_image":80,"og_image":53,"created_at":83},"GDP0G46O","အချိန်ကြာမြင့်စွာ ပုံစံတစ်မျိုးထဲ အိပ်စက်ခြင်းက သင့်ခန္ဓာကိုယ်ကို ဘယ်လိုတွေသက်ရောက်မှုရှိသလဲ။","လူတစ်‌ယောက်အတွက် အိပ်စက်ခြင်းသည် တစ်နေ့တာပင်ပန်းမှုမှန်သမျှ ပြေပျောက်စေတဲ့ နည်းတစ်မျိုးဖြစ်တဲ့အတွက်  ကောင်းကောင်းအိပ်စက် အနားယူဖို့ လွန်စွာမှအရေးကြီးပါတယ်။ ဒါ့အပြင် အိပ်စက်ပုံတစ်သတ်မတ်ထဲအနေအထားက သင့်ကျန်းမာရေးကို သက်ရောက်မှုရှိကြောင်းလည်း သတိထားသင့်ပါတယ်။","ပက်လက်အိပ်စက်ခြင်း\u003Cbr />\r\nပက်လက်အိပ်စက်ခြင်းက အညောင်းအညာ အကြောအချဉ်ပြေစေတဲ့အပြင် မျက်နှာနှင့်အောက်စီဂျင် ထိတွေမှု့များပြီး အရေးအကြောင်းတွေလျော့ပါးစေနိုင်ပါတယ်။ ဒါပေမဲ့ Sleep APNEA လို့ခေါ်တဲ့ အိပ်နေရင်း အသက်ရူရပ်တတ်တဲ့ရောဂါ အခံရှိသူတွေက ပက်လက်ပုံစံနဲ့ ကြာကြာအိပ်တာမျိုးမလုပ်ပဲ သတိထားပြီး ပုံစံပြောင်းအိပ်သင့်ပါတယ်။\u003Cbr />\r\n\u003Cbr />\r\nဘေးတစ်စောင်းအိပ်စက်ပုံ\u003Cbr />\r\nလူတော်တော်များများ အများဆုံးအိပ်စက်တဲ့ ပုံစံကတော့ ဘေးတစ်စောင်းအိပ်ခြင်းပဲဖြစ်ပါတယ်။ အချိန်ကြာကြာ ဘေးတစ်စောင်းအိပ်စက်ပါက အဆုပ်နှင့်အစာအိမ် တို့အတွက် ဖိအားဖြစ်စေတဲ့အတွက် ရေရှည်မှာမကောင်းပါဘူး။ ဒါ့အပြင် ခန္ဓာကိုယ်ရဲ့ ဘယ်ဘက်ခြမ်းကို ကြာကြာဖိမိပါက အိပ်ယာနိုးလာတဲ့အခါ လန်းလန်းဆန်းဆန်းမရှိဘဲ ထုံကျင်တဲ့ဝေဒနာ ခံစားရနိုင်ပါတယ်။\u003Cbr />\r\n\u003Cbr />\r\nမှောက်လျက်အိပ်စက်ပုံ\u003Cbr />\r\nအိပ်စက်တဲ့ပုံစံတွေထဲမှာ မှောက်အိပ်ခြင်းက အဆိုးဆုံးဖြစ်ပါတယ်။ မှောက်အိပ်တဲ့အခါ ကျောရိုးကြီးက စောင်းပြီး ခွက်နေတာကြောင့် ခါးနာခြင်း၊ ခန္ဓာကိုယ်အပြင် ခေါင်းကပါ တစ်ဘက်လှည့်ထားတာကြောင့် လည်ပင်းနာြခင်းတို့ ဖြစ်စေနိုင်ပါတယ်။ ဒါကြောင့် တတ်နိုင်သမျှမှောက်လျက်အိပ်စက်ခြင်းကို ရှောင်ကြည်သင့်ပါတယ်။ တကယ်လို့ မှောက်အိပ်မှ အိပ်ပျော်တတ်တဲ့သူမျိုးဆိုရင်တော့ သက်တောင့်သက်သာရှိဖို့ ဗိုက်နားနှင့်တင်ပါးနားမှာ ခေါင်းအုံးခံပြီး အိပ်တာမျိုးလုပ်သင့်ပါတယ်။",{"id":81,"url":82,"type":52},"2lbYnMga","https://0data.sweetyhome.net.mm/shassets/sweety_home/blog/FB_IMG_1721121121586-1wIGyr6pN3bU-1721206954.jpg","Wed, Jul 17, 2024 3:32 PM",{"data":85},{"data":86,"related_posts":89},{"id":43,"title":44,"short_description":45,"description":46,"category":47,"created_by":48,"feature_image":87,"og_image":53,"images":88,"created_at":55},{"id":50,"url":51,"type":52},[],[90,92,94],{"id":58,"title":59,"short_description":60,"description":61,"category":47,"created_by":48,"feature_image":91,"og_image":53,"created_at":65},{"id":63,"url":64,"type":52},{"id":67,"title":68,"short_description":69,"description":70,"category":47,"created_by":48,"feature_image":93,"og_image":53,"created_at":74},{"id":72,"url":73,"type":52},{"id":76,"title":77,"short_description":78,"description":79,"category":47,"created_by":48,"feature_image":95,"og_image":53,"created_at":83},{"id":81,"url":82,"type":52}]